How many of you know that you can look in shape, but not have the coordination that is associated with the way that you look?

Isolating movement through weight training alone, without the proper conditioning and the movement of an actual sport, Well, eventually leave you behind and It won't look the same.

Because you can be fit and NOT athletic due to the way you train.

Athleticism is gaining strength while maintaining your body’s natural elasticity.

That level of discipline and patience is what I am here to guide you with.