TRAIN HARD / Rest properly 

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Workout #5

This total body workout will leave your legs shaking, toned and stronger for whatever activity comes your way.

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Coming Soon

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Coming Soon

A workout for MEN that’s honest ,Gentle, Effective, Powerful but most importantly, MAKES YOU AN ATHLETE.

Learn/MORE

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Strength while maintaining your body’s natural elasticity.

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SWEAT the SMALL STUFF. As They support your higher intensity training.

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From physical strength to an emotional one. Here are 3 ways I find my balance.

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National Strength and Conditioning Association: Certified Personal Trainer

Jonathan Edmond