"The perfect balance between effort and ease."

Jonathan Edmond

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Workout: 1

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Workout: 2

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Workout:3

A workout for MEN that’s honest ,Gentle, Effective, Powerful but most importantly, MAKES YOU AN ATHLETE.

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Strength while maintaining your body’s natural elasticity.

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SWEAT the SMALL STUFF. As They support your higher intensity training.

From physical strength to an emotional one. Here are 3 ways I find my balance.

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-COACH/John

"More effort, More results."